Oat groats are slightly higher in fiber and protein than steel-cut and rolled oats, though they contain similar amounts of vitamins and minerals. Here's the nutrition breakdown of a 1/4 cup serving of ...

Texture Steel-cut oats have a coarse, chewy texture and a nutty flavor ... However, the choice between the three depends on the diet and taste preference. In fact, all three types of oats have similar ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

In a saucepan over medium heat, melt butter. Add oats and stir to coat. Toast oats, swirling pan or stirring often, until fragrant. Add water, then milk (it will bubble up), and bring to a gentle ...

Steel-cut oatmeal made in a slow cooker offers more nutrition than instant oatmeal. This peachy version introduces soluble fiber into your breakfast. JIM BARCUS FILE PHOTO Think of oatmeal as your ...

You've likely heard health and nutrition experts highlight the benefits ... that only have the inedible hulls removed) or steel-cut oats (oat groats cut into smaller pieces), both of which take ...

In our lab tests, Fast Food Breakfast models like the Steel Cut Oatmeal with Almonds, Quinoa & Honey are rated on multiple criteria, such as those listed below. Nutrition score: The Nutrition ...

To help remove the guesswork of cooking rice, beans, oats and quinoa, I’ve used the KitchenAid Grain and Rice Cooker for ...