The story airs this week as he undertakes BBC Radio 2’s Ultra Endurance Cycle Challenge for BBC Children in Need ...

But wait; something’s missing! No, it’s not a warm cup of herbal tea or a pet to cuddle with, although those things enhance ...

"Children who had consistent bedtimes were generally able to regulate their behaviour and emotions. On the other hand, ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

In today's sign of the ongoing apocalypse, artificial Intelligence pioneer ElevenLabs have hooked up with the estate of Jerry ...

Children with regular bedtimes exhibit better emotional control and behavior than those with irregular sleep patterns.

Olivia Colman joins CBeebies Bedtime Story to read classic tale The Gruffalo’s Child I have loved CBeebies Bedtime Stories ...

A consistent bedtime may be more important to a child's ability to control their emotions and behavior than the duration or quality of their sleep, according to a new publication.

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

"With busy working schedules that don’t always lend themselves to the early bedtimes of very young children, we have to get ...

Struggling to get your eight hours? The answer could lie in the fruit bowl as eating a specific food before bed can really ...

A Talker Research survey found that 55% of respondents said they "always or often scroll" through their phones before going ...