But according to a new study, listening to a relaxing story or podcast in bed not only has the power to help you switch off – it could help you to get a deeper sleep. The study, published in the ...

This story is from Manual ... crucial role too. So if you’re wondering how to sleep better, here are eight straightforward, expert-approved hacks that are sure to help with shut-eye.

Adam When I don't sleep well, I mean, you are constantly exhausted, and constantly having a feeling of being lethargic. I think it did have an impact on my relationship with my wife. When the next ...

Now, the big question: plush memory foam or bouncy hybrid? The memory foam vs. hybrid debate is a worthy one: Although there ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

Many other social media users across different platforms — who all presumably hoped Harris would win the election — shared ...

Magnesium helps relax muscles and calm the nervous system. Try eating foods like leafy greens, nuts, and seeds for better sleep. Heavy meals close to bedtime can cause discomfort and indigestion.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing ... that lighter sleep faze, we wake much more easily. If you generally ...

Want to bookmark your favourite articles and stories ... to sleep in separate beds, too. And that’s not the only thing: couples on holiday in places like Paris – where you might expect ...

It won't be long before we get back an hour of sleep when daylight saving time ends on Nov. 3. For most people, it will mean more rest on Sunday morning and maybe a temporary annoyance while you ...

If you tend to sleep hot, our testers say you should check ... Learn about four common pillow fills below that may help please your z’s (and take the pressure off your achy body).