Yet with a bit of practice, you can overcome social anxiety by understanding your triggers and training your thought ...

Stress and anxiety are part of life, but they don’t have to control it. With the right knowledge, strategies, and when necessary, professional help, it’s possible to manage these feelings ...

While election anxiety may feel large and existential, mental health experts agree it can be managed. In the lead-up to ...

However, anxiety can be reduced by using three behavioral strategies: prioritization, engaging in positive activities, and simulations. Get the help you need from a therapist near you–a FREE ...

It should be appreciated that whilst this classification can be helpful, patients may have features of anxiety that belong to more than one category and several management strategies are sometimes ...

Don’t wait for anxiety to escalate. Start implementing these strategies today to help your ... academic performance, or social interactions, professional assistance is necessary.

Two PhD researchers from UCT’s CPMH have successfully tested school-based interventions to tackle anxiety and depression ...

If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.

As Rochester faces its long winter months, residents are turning to mental health strategies to combat seasonal depression and rising anxiety, exacerbated by daily pressures and the lingering effects ...

Constant scrolling and feeling that their lives have been exposed to the world can make kids especially vulnerable to ...