In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

From stationary bikes and treadmills to rowing machines and workout mirrors, we put all the equipment we review through a ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training ... you're considering what home exercise equipment to buy. A yoga mat is going ...

Echelon, a global fitness, wellness and sports leader, announces the release of its at-home connected strength training system: Echelon Fitness Strength Home. Strength Home is the latest addition to a ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

The rise of weight-loss drugs like Ozempic is reshaping the fitness industry, pushing gyms to shift focus from cardio to ...

So, if you want to strengthen your abs, an ab roller is a cheap and effective option. Gotting advises that you can also try ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

The world of fitness is evolving, and technology is leading the charge. Personalization is now the key to staying fit and ...

OxeFit, a company that manufactures high-end fitness training systems, has secured $17.5 million in its latest fundraising ...

There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training sessions, yoga classes ...