The rise of weight-loss drugs like Ozempic is reshaping the fitness industry, pushing gyms to shift focus from cardio to ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

So, if you want to strengthen your abs, an ab roller is a cheap and effective option. Gotting advises that you can also try ...

The world of fitness is evolving, and technology is leading the charge. Personalization is now the key to staying fit and ...

Echelon, a global fitness, wellness and sports leader, announces the release of its at-home connected strength training system: Echelon Fitness Strength Home. Strength Home is the latest addition to a ...

MIKOLO Fitness Announces the Ultimate Power Racks for Home Gyms: Revolutionizing Strength Training with Unmatched Versatility ...

OxeFit, a company that manufactures high-end fitness training systems, has secured $17.5 million in its latest fundraising ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

From stationary bikes and treadmills to rowing machines and workout mirrors, we put all the equipment we review through a ...

Crunch Franchise locations Six Mile Cypress Parkway and Boy Scout Drive in Fort Myers will undergo a $5 million renovation ...