Anyone can suffer from burnout. It is not a sign of weakness..stress buster techniques. how to handle stress. work stress.

Moving to an unfamiliar country like the U.S. requires a positive mindset and a willingness to embrace new experiences.

Stress eating is very common. However, it is important to choose better and healthier options over junk and sugary foods.

Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

The upcoming presidential election could lead to a lot of unwanted – and sometimes unhealthy – snacking. Emotional eating can ...

Many people in our area are still dealing with damage from Hurricane Helene and the overwhelming impact it is having on their ...

Researchers at the University of Cambridge have shed light on the alarming levels of job stress in the construction industry.

Gemini, Sagittarius, Leo, Aquarius, and Pisces all use their unique sense of humor to cope with difficult situations, turning ...

Muhlstein also recommended using healthier coping mechanisms in high-stress situations, such as exercising, deep breathing and drinking plenty of water. Angelica Stabile is a lifestyle reporter ...

Discrimination -- prejudiced actions toward people based on their identity -- may cause stress that impairs gut health and ...

Loneliness can also contribute to stress. According to the peer-reviewed scientific journal Iranian Journal of Psychiatr y, ...