Moving to an unfamiliar country like the U.S. requires a positive mindset and a willingness to embrace new experiences.

Stress eating is very common. However, it is important to choose better and healthier options over junk and sugary foods.

Anyone can suffer from burnout. It is not a sign of weakness..stress buster techniques. how to handle stress. work stress.

Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...

The upcoming presidential election could lead to a lot of unwanted – and sometimes unhealthy – snacking. Emotional eating can ...

Researchers at the University of Cambridge have shed light on the alarming levels of job stress in the construction industry.

As election season heats up, many individuals face the growing emotional toll that accompanies intense political debates and ...

Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...

Discrimination -- prejudiced actions toward people based on their identity -- may cause stress that impairs gut health and ...

Except Kenneth is not typical. And Bert is not a real person — he’s Kenneth’s imaginary friend.

Muhlstein also recommended using healthier coping mechanisms in high-stress situations, such as exercising, deep breathing and drinking plenty of water. Angelica Stabile is a lifestyle reporter ...

Loneliness can also contribute to stress. According to the peer-reviewed scientific journal Iranian Journal of Psychiatr y, ...