But there are also endless moments that can cause stress in a teen’s life ... In other words, practicing mindfulness activities can be valuable not only for the teen years but for life in general. Dr.

Plenty of fun, engaging activities can go a long way toward fostering good mental health. Here are eight options for kids and teens to try ... may help reduce stress. One 2015 study found that ...

The “Manage Stress ... activities at this time, we will continue to work through those later in the module. Complete the exercise at the bottom of page three. This exercise is designed to help clear ...

Stereotypes portray teens as rebellious, overshadowing their unique feelings and challenges. Negative stereotypes can lower ...

We have a blended family and I've helped raise kids for 20 years now. I connect with them through music and food.

Dr. Erica Lee, a child psychologist at Boston Children's Hospital, offers perspective on a new survey that found four out of five felt extreme pressure to succeed in school and are anxious about their ...

after-school activities and social demands. It's enough to overwhelm anyone. But teens may be even more sensitive to stress overload because of the pressures they face as they learn to become adults.

With academic demands, extracurricular responsibilities, and the expectations tied to their sport, the pressure on high ...

October commemorates Mental Health Awareness Month. In acknowledgement of this there is a recognition that South African ...

ADHD teens face higher substance use risks. Learn vital strategies to empower your teen, from boosting life skills to ...