Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Find yourself tired all the time and lacking energy? We've rounded up the best vitamins you need to get through the day.

It’s no surprise that many people are also turning to CBD to relieve stress. We rounded up some of the highest-quality products available for stress relief. All of them meet our rigorous safety ...

First, recognize and then list what is truly in your control, what you can only influence and what is completely out of your ...

A new poll from the American Psychological Association shows 7 out of 10 adults say the future of the Nation is a significant ...

Methods: The study group consisted of young adults 20–24 years old (n = 4156 ... Mental health outcomes included current stress, sleep disorders, and symptoms of depression.

Seeing and experiencing firsthand how devastating natural disasters can be can really take a toll on mental health.

We asked about people’s biggest sources of stress, their money habits ... Poor financial literacy and inadequate money management skills have been shown to have significant implications for ...

Published in JAMA Health Forum, the study found that SGM adults were significantly ... job loss within the past year, stress, Supplemental Nutrition Assistance Program (SNAP) participation within ...