To help in your reflection, work through the RAIN exercise on page 11. Explore the rest of the workbook for more helpful exercises and to learn about some Purdue resources. If the exercises don’t seem ...

Visit our panic attack and emotional distress toolkit for helpful resources. The anxiety disorders ... Common responses to stress and anxiety Stress affects each of us differently. Below are some ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

Visit the Resources webpage for additional program materials and web links. For more information about job stress, its causes, consequences, and prevention strategies, please visit the CPH-NEW ...

Employee wellbeing is a key factor in boosting employee performance and reducing sickness absence, yet many small businesses ...

Management is the act of getting people together to accomplish desired goals and objectives using available resources efficiently and effectively. With a focus on organizations and employees, managers ...

or to a control group, receiving conventional medical treatment. [95] The patients underwent eight individual sessions. The patients who received training in stress management experienced ...

As thousands of South African students face their matric exams, educators are highlighting the unique pressures of national ...

One must first grasp the workings of the Canadian educational system before delving into study advice. Usually split into ...

Blue Cross & Blue Shield of Rhode Island has expanded its partnership with EviCore by Evernorth to manage an additional prior ...