Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

Test Your Knowledge of Stress and Anxiety Test your knowledge of the effects and management of stress and anxiety with this WebMD quiz. Stress can drain the joy from your day, but does it serve ...

Barbara Brehm-Curtis teaches Health Behavior; Nutrition and Health; Women’s Health: Current Topics; Stress Management; and Sports Nutrition. She writes extensively on nutrition, fitness and stress ...

Reading every day may lead to a longer life, slower cognitive decline, improved sleep, reduced stress, and more. What you are ...

The cornerstone of Dr. Pratibha Bansal's treatment plan is a mix of exercises she learned from a yoga instructor, and ...

My practice is rooted in the philosophy of offering a 'hand up' rather than a 'handout ... substance misuse, stress management, time management, ADHD, trauma, and adjustment issues.

By Nicholas Bianco / Jambar Contributor Youngstown State University hosted the 13th annual Wellfest on Oct. 16 in the ...

Aside from becoming an expert in their subject area, they must also become adept at classroom management ... In fact, the stress it causes students and teachers is detrimental to academic success.

Numerous studies have documented the benefits of yoga and meditation in the treatment of stress, depression and epilepsy, and the management ... and received a handout detailing self-care strategies.

Austerity is omnipresent. Increases in interest rates, fresh privatizations, ever more flexible labor contracts, cuts to ...

A lack of communication about money between generations carries emotional and financial risks. Advisors can help.

Olivia Perks, 21, was found dead in her room at the Sandhurst military academy The Army missed opportunities to prevent the ...