Here are ten stress management techniques tailored for board exam students. Read More: The Science of Happiness: What Makes ...

Take time for personal interests and hobbies. If these stress management techniques do not work for you, there are professionals, such as licensed social workers, psychologists, and psychiatrists, who ...

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

simple techniques to help you regain control and restore calm. “Unmanaged stress can have serious consequences for both your physical and mental health. When stress becomes chronic, it triggers ...

Learn why that happens, and get some tips on how to control ... Test Your Knowledge of Stress and Anxiety Test your knowledge of the effects and management of stress and anxiety with this WebMD ...

Dr. Erica Lee, a child psychologist at Boston Children's Hospital, offers perspective on a new survey that found four out of five felt extreme pressure to succeed in school and are anxious about their ...

She is also a Certified Stress Management Coach ... The best part is: simple mental health tips don't cost a thing. These are the seven happiness hacks you should start using today.

They help make sure your teen is safe while also teaching them responsibility, self-control, and time management skills. Every teen is different. What works for one child might not work for another.

She revealed, “Before even delving into specific stress management techniques, two fundamental aspects stand out: the prioritisation of mental health and the consistency in addressing it.

There are many different ways to teach newly diagnosed children and teens about lupus. Whatever way you choose ... but that doesn’t relieve their stress. Encourage your child to ask questions about ...