wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Meditation is an accessible way to find calm and reduce stress. If you have anxiety or overactive thoughts, a few simple strategies can help you get the most out of your practice.

Guided visualization is a form of meditation in which individuals are led through a series of mental images by a guide or ...

Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

In the context of workplace well-being, meditation has emerged as a powerful, scientifically-supported method for reducing stress, anxiety, and other mental health issues. This article explores ...

Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a comprehensive treatment for physical and mental health conditions.

Author, podcaster, and self-help guy Dan Harris reflects on his hit meditation book, 10% Happier, 10 years after it was ...

It's a classic Catch-22: The more overwhelmed we are, the more stress relief we need—but ... Micro-meditations are basically just shorter meditation sequences. They range in type and can include ...

That’s when a good meditation app can help ... only one breath visualization exercise and implements only a monthly, stress level check-in that’s much less involved. The app can be hard ...

Fancy hanging from the ceiling in a womb-like hammock? There’s a yoga class for that, as Strong Women editor Miranda Larbi found out. You’re now subscribed to all our newsletters. You can ...

Meditation and mindfulness teacher Rosie Acosta ... want those struggling to know there are ways to lighten election-induced stress and navigate related tensions. “I can control how I’m ...