The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

Maintaining youthful skin can feel challenging, especially with the effects of environmental stressors and lifestyle choices.

Mindfulness is an invaluable tool for achieving work-life balance, reducing stress, and enhancing overall well-being. As you ...

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

Harnessing Nature-Inspired Methods for Stress Relief and Balance” looks at how adding natural practices to our daily routines ...

Introduction Migraines are a debilitating condition that affects millions of people worldwide. While prescription medications ...

Incorporating plants into daily life can effectively reduce stress by lowering cortisol levels and boosting mood through phytoncides. Studies indicate that touching plants fosters tranquility and ...

However, research offers a compelling case for why checking email less frequently can significantly reduce stress and improve well-being. Kushlev and Dunn, researchers at the University of British ...

making stress relief more intimate and impactful. Educational Resources: The app includes educational content that helps users understand the benefits of meditation and practical tips for managing ...