Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Stress is an inevitable part of life and it serves as a biological alarm system to protect from potential threats. Feeling ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Stress is flooding the nation as the 2024 U.S. presidential election nears its climax. Experts say this stress is natural but ...

This article explores straightforward yet effective techniques for stress management that can be seamlessly integrated into daily routines. Understanding and applying these strategies can help ...

You can't eliminate stress, but you can manage it better and sometimes even make it a force for good. That means reframing ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

Deepak Chopra joins MSNBC’s Ari Melber to discuss his new book “Digital Dharma” and how to handle 2024 election anxiety. (The ...

Some pets are totally cool with traveling. For other pets, however, getting in the car or airplane and being in an unfamiliar ...

Digital screens have become an indispensable part of work life, be it as inconsequential screen time for scheduling a meeting ...