Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...
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Discover essential strategies to manage stress during law entrance exam preparation. Enhance focus and performance with our ...
While exercise, therapy, and medications are well-known strategies for managing anxiety, an often-overlooked solution lies in ...
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Undergoing fertility treatment can be a challenging journey filled with hope, uncertainty, and emotional ups and downs. It’s important to prioritise your mental health during this time, as managing ...
Politics intrinsically involves future loss; we know for sure someone is going to lose, and about half the country will feel ...
It’s no surprise that many people are also turning to CBD to relieve stress. We rounded up some ... she mixed it with her coffee to help relieve anxiety. She was specifically impressed that ...
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Then start with the tapping: Tap seven times on the corner of the eyebrows while saying each of these phrases: I feel this anxiety, this stress in my stomach, my chest, my shoulders and it’s ...
Practical methods for coping with stress and managing diabetes were provided during the educative event ...