Below are some common responses to stress and anxiety. Stress management is a personal journey. What works for one person may not work for another. As you try different approaches, it is important to ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Learn why that happens, and get some tips on how to control the urge ... Anxiety Test your knowledge of the effects and management of stress and anxiety with this WebMD quiz.

Here are ten stress management techniques tailored for board exam ... This can enhance focus, reduce anxiety, and improve ...

Healthline, Better Up, and several other health-related websites stated that the good news is that there are practical, simple techniques ... stress can contribute to anxiety, depression, and ...

Yoga, with its roots in ancient India, offers powerful techniques to combat stress and prevent lifestyle diseases like ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

The fever surrounding election season can be a trigger for increased anxiety and stress, especially when it feels nigh-impossible to avoid election-related information. Here are tips from mental ...

LUBBOCK, Texas – Now that early voting started, and election day is near many people are dealing with stress causing a strain ...

Take time for personal interests and hobbies. If these stress management techniques do not work for you, there are professionals, such as licensed social workers, psychologists, and psychiatrists, who ...