Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

T-spine stands for thoracic spine, which is the top part of your spine from the base of your neck to the bottom of your ribcage. Tight muscles in this area will compromise your shoulder mobility, ...

Then pull your head gently down towards your right shoulder, and you should feel a stretch down the side of your neck. Hold for around 10 seconds, then release and do the same on the opposite side.

I try to take breaks throughout the day to breathe deeply, stretch my chest and roll my shoulders and neck but perhaps these movements were just a temporary fix. When I tried Claire’s stretch I ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.

These simple shoulder exercises for women will help you tone and strengthen the arms, without bulking up. Plus, improve ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

Do: Reaching Toe Touch (Static Stretch). This enhances flexibility in your hamstrings and lower back, relieving tension ...

“This stretch sequence takes a top-to-bottom approach, moving slowly through individual planes of movement and muscle ranges from the neck down to the back of the shoulders and lat muscles ...

Creative Mind. This pose can help release tension in your arms, shoulders, and neck, while stretching your lower body. The Extended Triangle Pose helps relieve pain and tension in your neck ...

Some simple shoulder exercises can maintain your range of motion ... reach the weights behind your head as that will strain your neck. Lower down to the starting position, and repeat 10 times.