Upgrade your training routine with the top indoor bike trainers. We’ve put leading models to the test to help you find the perfect fit for your workout goals. Lindsay Boyers is a certified ...

Wear them at the gym or on the road. A great all-rounder, the Adidas Boost trainer will give you lots of support. Thanks to the BOOST™ foam it offers a softer cushioning and therefore allows for ...

You can attend BOOST workshops and earn a certificate demonstrating your completion of the program. You can also earn the chance to apply for a Trainer Leadership Institute (TLI), where you will learn ...

“It usually contains a combination of ingredients such as caffeine, amino acids, creatine, and vitamins to provide an energy boost before your workout.” Vouvounas has provided more guidance ...

Make trainers your go-to summer shoes by embracing floaty and form-fitting dresses for an effortlessly put-together look. Our love for trainers is down to two key factors. First, they have to be ...

If you work out regularly, you probably know that some days just feel harder than others. You're tired, unmotivated, and feel weaker and less fit than usual. More and more people are turning to ...

Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love ...

Most trainer trends come and go (think the chunky dad style or Nike air force 1s) but Adidas has an enduring fashion following, thanks to its cult styles. The ubiquitous samba is still going ...

and it could improve squat depth and boost lower body flexibility. If you want to squeeze extra hip flexibility out of your 90/90 stretch, here’s how. As a trainer, I take mobility and ...

Featured pricing is subject to change. Spanx is giving its A-list-approved styles an added boost. “I love the built-in compression and support these leggings give,” Roup, who’s trained the ...

Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes.

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