Content is divided by four main tabs: Meditation, Sleep, Movement, and Music, plus the handy Today tab (where you’ll find a checklist of activities based on the courses you’ve started and the ...

3:00 PM – Hindi Public Talk (with English translation) Join us for an evening of spiritual upliftment and uncover a simple yet powerful meditation technique that can be practiced by individuals ...

When I practice with the group, I can handle it, but when I do the meditations at home, my anxiety gets worse.” Luis (name changed for anonymity) was a participant of mine in one of the eight ...

It’s OK to have racing or distracting thoughts, and negative self-talk may just add to the problem. Also, everyone’s experience of meditation is different. Don’t worry if it feels like you ...

Bettany Hughes: Just step, by step, talk me through a typical meditation process for you. Ani Lhamo: The first thing is to sit in a comfortable, but balanced position, with the back straight ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

A study by University College London found that meditation, along with mindfulness and talking therapies, can reduce anxiety and brain fog, making the peaceful practice a game-changer when it ...

He stressed the importance of taking care of one’s physical health, getting enough sleep ... exercises, meditation, ...

All-inclusive retreats around the world aim to cultivate wellness and longevity though high-tech tests, “biohacking” ...