Content is divided by four main tabs: Meditation, Sleep, Movement, and Music, plus the handy Today tab (where you’ll find a checklist of activities based on the courses you’ve started and the ...
3:00 PM – Hindi Public Talk (with English translation) Join us for an evening of spiritual upliftment and uncover a simple yet powerful meditation technique that can be practiced by individuals ...
When I practice with the group, I can handle it, but when I do the meditations at home, my anxiety gets worse.” Luis (name changed for anonymity) was a participant of mine in one of the eight ...
It’s OK to have racing or distracting thoughts, and negative self-talk may just add to the problem. Also, everyone’s experience of meditation is different. Don’t worry if it feels like you ...
Bettany Hughes: Just step, by step, talk me through a typical meditation process for you. Ani Lhamo: The first thing is to sit in a comfortable, but balanced position, with the back straight ...
A study by University College London found that meditation, along with mindfulness and talking therapies, can reduce anxiety and brain fog, making the peaceful practice a game-changer when it ...