Content is divided by four main tabs: Meditation, Sleep, Movement, and Music, plus the handy Today tab (where you’ll find a checklist of activities based on the courses you’ve started and the ...

When I practice with the group, I can handle it, but when I do the meditations at home, my anxiety gets worse.” Luis (name changed for anonymity) was a participant of mine in one of the eight ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Anxiety robs many of us of our best sleep potential. When stress creeps in, trying to find the right thing to make you feel ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

All-inclusive retreats around the world aim to cultivate wellness and longevity though high-tech tests, “biohacking” ...

3:00 PM – Hindi Public Talk (with English translation) Join us for an evening of spiritual upliftment and uncover a simple yet powerful meditation technique that can be practiced by individuals ...

A study by University College London found that meditation, along with mindfulness and talking therapies, can reduce anxiety and brain fog, making the peaceful practice a game-changer when it ...

Meditation and mindfulness teacher Rosie Acosta ... That could mean saying "'We’re not talking about this right now; let’s talk about something else,’” disengaging from an unhelpful ...