Content is divided by four main tabs: Meditation, Sleep, Movement, and Music, plus the handy Today tab (where you’ll find a checklist of activities based on the courses you’ve started and the ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

Every time I find unexpected tears in my eyes, I count it as a religious experience. That’s why “Inside Out 2” qualifies as ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Richard Davidson, founder and director of the nonprofit Center for Healthy Minds at the University of Wisconsin-Madison, ...

All-inclusive retreats around the world aim to cultivate wellness and longevity though high-tech tests, “biohacking” ...

Anxiety robs many of us of our best sleep potential. When stress creeps in, trying to find the right thing to make you feel ...

That could mean saying “‘We’re not talking about this right now ... being especially careful about checking news immediately ...

adhering to strict sleep schedules, or incorporating calming presleep rituals like meditation or herbal teas, or using sleep-enhancing apps.” We’ve seen wellness explode over the past decade ...

Explore Triptii Dimri's inspiring journey from years of hard work and rejection to becoming the face of success in the film ...