For instance, many people try meditation only once because they feel they’re doing it wrong or that they can’t turn off their brain. That’s not the point, says Tara Brach, who holds a ...

author of Chained to the Desk in a Hybrid World: A Guide to Balance. Psychologist and meditation teacher, Tara Brach, created an acronym that she calls RAIN to help us live our day-to-day lives in ...

For instance, many people try meditation only once because they feel they’re doing it wrong or that they can’t turn off their brain. That’s not the point, says Tara Brach, who holds a ...

Tara Brach leading one of her RAIN meditations. Suppose you have a pattern of stressing out before a deadline, job interview or big presentation to colleagues, and it interferes with your ability ...

In her 2003 book, "Radical Acceptance," Tara Brach writes about an ... an MBA whose business had recently failed. Brach, a psychologist and Buddhist meditation teacher, went over to Carl's house ...

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

When I practice with the group, I can handle it, but when I do the meditations at home, my anxiety gets worse.” Luis (name changed for anonymity) was a participant of mine in one of the eight ...

Tara Brach speaks of being a bird with two wings. Often my thoughts turn to this when describing how I work. As a mindfulness-based and contemplative psychodynamic psychologist, I seek to help ...