Caffeine isn't for everyone, however, and if you have issues unwinding at the end of the day or trouble falling asleep, you might want to try some sleep teas instead. According to Harvard Medical ...

Hibiscus tea is rich in antioxidants, that include vitamin C and beta-carotene. It helps in minimising blood pressure and ...

The rising demand for natural, functional foods has led to the growing popularity of functional teas, which are caffeine-free ...

There’s a reason grandmas everywhere swear by a cup of chamomile tea before bed: the flower is an ancient remedy for inducing calm and sleep. In fact, chamomile has been used for thousands of years to ...

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L-theanine for sleep has two effects. It acts on neurons and influences brain wave activity to promote relaxation and reduce ...

A 2020 review that included 60 studies concluded that valerian could be a safe and effective treatment to promote sleep and prevent associated disorders. To make valerian root tea, steep 2–3 ...

to falling in love with my Lumie alarm clock to now drinking sleep teas to get a good night's rest. If there's anything I can do to ensure I have a good night's kip, I'm on it. The Twinings ...

How to pick the healthiest types for youBlack tea contains plant compounds called theaflavins, which may help protect your ...

Green tea has different ratios of caffeine depending on the type. Learn about high-caffeine coffee alternatives and decaf ...

If such symptoms are seen, then it is important to contact a doctor, because due to negligence this problem can become ...

Cindy Li of Uproot Teas recommends loose, whole-flower chamomile for the best-tasting brew. Benefits: Chamomile has a reputation for being a sleep remedy, and research bears that out. In a study ...