Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

If that sounds like you, bedtime teas are the better alternative to get that good night's sleep. Adding the habit of drinking tea to your bedtime routine can help you relax at the end of the day.

It turns out some foods are scientifically linked to better sleep, says Alexandra Stratyner, PhD, a New York-based ...

Stubborn nasal congestion can make sleeping difficult. Try these easy tips for relief and a better night’s rest.

Teas can be a powerful ally when it comes to tackling belly fat, especially for those over 40 who want to boost metabolism naturally. Certain teas, rich in antioxidants and metabolism-enhancing ...

The rising demand for natural, functional foods has led to the growing popularity of functional teas, which are caffeine-free ...

Struggling with sleepless nights? Discover how certain foods, like Greek yogurt with honey, bananas with almond butter, and chamomile tea, can help improve sleep quality. These foods are rich in ...

sleep and memory. Given our reduced exposure to light during winter months, it's likely that levels of serotonin will already ...

Benefits: Chamomile has a reputation for being a sleep remedy, and research bears ... Some research suggests that this tea may help reduce high levels of LDL ("bad") cholesterol and blood sugar.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...