It turns out some foods are scientifically linked to better sleep, says Alexandra Stratyner, PhD, a New York-based ...

If that sounds like you, bedtime teas are the better alternative to get that good night's sleep. Adding the habit of drinking tea to your bedtime routine can help you relax at the end of the day.

Getting a good night’s sleep is important for boosting our immune systems and improving our overall health. Researchers have ...

The rising demand for natural, functional foods has led to the growing popularity of functional teas, which are caffeine-free ...

Struggling with sleepless nights? Discover how certain foods, like Greek yogurt with honey, bananas with almond butter, and chamomile tea, can help improve sleep quality. These foods are rich in ...

Matcha tea has been used for centuries by Japanese Zen Monks, but experts believe it is the perfect drink to help alleviate ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Supplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?

Accused claimed he grew the plants to make tea to help him sleep and out of an interest in horticulture, court heard ...

sleep and memory. Given our reduced exposure to light during winter months, it's likely that levels of serotonin will already ...