Caffeine isn't for everyone, however, and if you have issues unwinding at the end of the day or trouble falling asleep, you might want to try some sleep teas instead. According to Harvard Medical ...

L-theanine for sleep has two effects. It acts on neurons and influences brain wave activity to promote relaxation and reduce ...

Teas can be a powerful ally when it comes to tackling belly fat, especially for those over 40 who want to boost metabolism naturally. Certain teas, rich in antioxidants and metabolism-enhancing ...

It turns out some foods are scientifically linked to better sleep, says Alexandra Stratyner, PhD, a New York-based ...

The rising demand for natural, functional foods has led to the growing popularity of functional teas, which are caffeine-free ...

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Green tea has different ratios of caffeine depending on the type. Learn about high-caffeine coffee alternatives and decaf ...

Tired of that annoying cough that just won’t quit? You’re not alone! College life brings plenty of fun, but also those ...

Iced tea is open to broad flavor experimentation, whether that's as simple as a squeeze of lemon or as nuanced as a bouquet garni. Even the tea you use to make it varies from one person to another ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

For the "Yellowjackets" star, an ideal Sunday includes antiquing in Sherman Oaks, tea at the Museum of Jurassic Technology, ...