Caffeine isn't for everyone, however, and if you have issues unwinding at the end of the day or trouble falling asleep, you might want to try some sleep teas instead. According to Harvard Medical ...

It turns out some foods are scientifically linked to better sleep, says Alexandra Stratyner, PhD, a New York-based ...

L-theanine for sleep has two effects. It acts on neurons and influences brain wave activity to promote relaxation and reduce ...

The rising demand for natural, functional foods has led to the growing popularity of functional teas, which are caffeine-free ...

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Green tea has different ratios of caffeine depending on the type. Learn about high-caffeine coffee alternatives and decaf ...

chamomile tea is a great option. It's made from the chamomile flower and has a light, slightly fruity taste. While people often drink it to help them relax, go to sleep, or calm an upset stomach ...

Accused claimed he grew the plants to make tea to help him sleep and out of an interest in horticulture, court heard ...

Iced tea is open to broad flavor experimentation, whether that's as simple as a squeeze of lemon or as nuanced as a bouquet garni. Even the tea you use to make it varies from one person to another ...

Two years ago, a naked Kev drunkenly went out of the door to pee in the corridor thinking it was the toilet. I blissfully ...