How to actually deal with stress and anxiety - Learn to regulate your emotions and break free from the grip of stress and ...

Relax and rewind with the help of these six interventions designed to regulate your nervous system and relieve anxiety. Anxiety is a mental health issue, so it makes sense that many of the most ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Studies have shown that regular communication with close family members can reduce anxiety and feelings of ... or counseling services for individuals dealing with homesickness.

we have it all covered here along with some management techniques to help anyone suffering from the problem cope. Health Shots got in touch with Dr Pavana S, Consultant Psychiatrist, Bangalore, to ...

Top 10 stress tips: We all know what pressure is like at work with meetings and deadlines. Here are 10 tips for dealing with stress. Coping with panic attacks: One in 10 people can expect to have ...

The best way to deal with the nerves and stress is action ... Here are our top 5 tips for reducing stress during exam season. We hope they'll make you feel more calm than a sloth wearing ...

According to an annual poll from the American Psychiatric Association, 73% of adults surveyed said they’re feeling anxiety ...

LUBBOCK, Texas – Now that early voting started, and election day is near many people are dealing with stress causing a strain ...

Practice Patience But even patience can aggravate anxiety in an Aries. Practice mindfulness techniques that will ... living their life with a good deal of energy and without getting burned out ...

You'll gain valuable insights into your body's stress responses and learn practical techniques to address them. Through targeted exercises and discussion, you'll develop a personal toolkit of ...