Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Workplace anxiety is common, but it can significantly affect your well-being and productivity. Here are five practical steps to help manage it and regain control.

Caroline Cavanagh, an anxiety specialist therapist, is running a fee course to help people beat the autumn blues as the clock go back.

To measure how they coped with stress, people were asked to indicate how much they typically used different coping styles. Some of these coping styles consisted of what researchers call “functional” ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Others like Shraddha Kapoor and Adele have also shared their struggles of dealing with anxiety ... healthy diet, stress management techniques and avoiding caffeine and alcohol can help.

Practice Patience But even patience can aggravate anxiety in an Aries. Practice mindfulness techniques that will ... living their life with a good deal of energy and without getting burned out ...

Travel experts offer proactive tips to help reduce your anxiety and ... the moment when needed—such as ways a traveler can deal with anxiety during turbulence on an airplane or a flight ...

Dysphoria is the experience of feeling disconnected to different parts of your life. Treatments like therapy can help you ...

According to an annual poll from the American Psychiatric Association, 73% of adults surveyed said they’re feeling anxiety about the election. “There is a lot of worry and ruminating and fear ...

Kamala Harris humorously dismissed the notion of using THC-infused marijuana gummies to cope with pre-election stress. She emphasized that she does not consume these edibles, which are known for ...

It’s always nice to know that you’re not alone when dealing with anything from high stress to hair loss and skin conditions ...