The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's concerning voters and offer 6 tips to cope with election anxiety.

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations, including flight delays and ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

According to a survey from Resume Now, the top three financial issues Americans are stressed about are credit card debt (34%) ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Stress is an inevitable part of life and it serves as a biological alarm system to protect from potential threats. Feeling ...

Managing finances effectively and seeking assistance from friends and family when needed can help alleviate some of this ...

Managing stress during political elections is important, as these events can significantly affect people and their ...

Box breathing is a simple yet effective tool to enhance focus, productivity, and stress management. Incorporating it into ...