The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

According to a survey from Resume Now, the top three financial issues Americans are stressed about are credit card debt (34%) ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

It also disrupts sleep, leading to fatigue, which worsens stress. Instead, herbal teas have calming effects. They soothe the mind, reduce stress, and promote relaxation without causing energy ...

If you notice yourself becoming too stressed, practice relaxation techniques during your day. Physical exercise, meditation, and journaling can all reduce your stress levels. Avoid watching or ...

Managing stress during political elections is important, as these events can significantly affect people and their ...

While managing stress with CLL can be daunting, you can take action to reduce your stress level ... can help you learn relaxation techniques and improve your quality of life while living with ...

What you eat can have a profound effect on how you feel. Incorporating some mood-boosting foods like dark chocolate, berries, ...