Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

The Mediterranean diet is one of the most popular and nutritious diets of all time. Embracing the Med style of eating has ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

World Vegan Day serves as a reminder of the many health benefits that can result from adopting a vegetarian or vegan diet. Add these 7 vegan foods to your diet to boost your heart health and keep ...

Try to incorporate these 7 lifestyle changes into your daily routine. Heart-Healthy Diet Tips: How To Choose ... meals for a hearty boost to your day, and general wellness. Why not give them ...

When it comes to timing your breakfast for better cholesterol, the general consensus is the earlier, the better. “A balanced ...

There are 5 diet changes we ... which increases your risk of heart disease and stroke. The NHS recommends adults should eat no more than 6g (around 1 teaspoon) of salt per day.

"That, I would say, for me, is more than 95 percent of what I eat on a day-to-day ... told them about his diet, or even recommended similar ways of eating. "Coming from a heart surgeon, the ...

Heard about the guy who lived with an artificial heart for 555 days? It kept him alive while ... pumping blood 24/7. So take great care of it.

The requirements of these diets can be worlds apart, but there’s one thing they often share: ‘cheat days’. A cheat day is a scheduled break in a diet ... loss and heart health is a healthy ...

Sleeping Late on Weekends May Help Your HeartGetting extra sleep over the weekend could be just what your heart needs to stay healthy and strong. WebMD discusses the connection between job stress ...

In observance of World Heart Day, the article emphasizes the significance of a heart-healthy diet. It details key nutrients like Omega-3 fatty acids, fiber, magnesium, potassium, calcium ...