According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, reduce distractions, and help manage stress. Mindfulness techniques have also ...

Deep breathing need not be a separate activity; you can make it a part of your life. Take deep breaths while standing in a ...

The City, in partnership with Eliot Community Human Services, aims to launch its alternative to police response, the Lynn Calm Team, this fall. Eliot has posted two positions for the Lynn Calm Team ...

Barca are top of the Spanish league and face their biggest tests of the season this week against Bayern and then at rivals ...

Bonfire night can be a stressful evening for cats, and the fireworks are rarely isolated to one night. If you’re living in a ...

With most defence stocks correcting by double digits since their 2024 highs, one question looms large: Have investors lost ...

A singer who divorced her ‘ghost husband' has turned to witchcraft and now bathes in charcoal, stirs a cauldron and uses ...

Calm Premium also comes with several original daily offerings, so you'll have fresh content each day. You also get access to Masterclasses with mindfulness experts that can help teach you how to ...

While parents all have their own unique methods of dealing with this, the princess has a great parenting hack to help her ...

That’s as rare as a comfortable seat on a discount airline. We apologize, but this video has failed to load. The calm could end next week when the Bank of Canada brings out the chainsaw and slashes ...

Rutgers (4-2) – 42-7 L vs. Wisconsin (4-2) Arizona defended their name against Utah.There was no calm this week. Photo courtesy of @arionastatefootball/Instagram The good: The Scarlet Knight pass ...

Norfolk Public Schools officials explained the work of school mental health practitioners as the district seeks to strengthen ...