shared her favorite DASH diet recipes with BI. We've compiled some below into a handy one-day meal plan to help you follow the diet that the American Heart Association says is the healthiest way to ...

For years, the DASH diet (short for Dietary Approaches to Stopping Hypertension) has been one of the best eating patterns to help lower high blood pressure. This diet prioritized eating plenty of ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

Lentils are one of the most adaptable ingredients in an Indian kitchen. A recent viral video shows a woman making crispy ...

If you've tried every way to elevate your grilled cheese sandwich but still need more umami flavor, you might want to try ...

HelloFresh is thought to be one of the best meal kit services in the US, but is it actually so? We tested it with over 50 ...

Garlic is a powerhouse ingredient for recipes -- but its counterpart, black garlic, is often slept on. Here's why you need ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Thecha's fiery kick when combined with the mellow and cheesy goodness of bread, makes for an amazing snack that will leave ...

Avocado spreads are an excellent choice for adding both flavor and nutrition to your meals. They are rich in heart-healthy ...

One in three UK adults is affected by high blood pressure, with only a quarter managing to keep it under control. Often going ...