“Place a mini loop band around your feet and a yoga block under your sacrum to elevate your pelvis. Roll your shoulder blades ...

No matter if you're glued to your desk for hours on end or you're always on the move, even activities you love, like running or cycling, can trigger a chronic clenching in your psoas muscle. And ...

Learn how to master the pigeon pose and discover its amazing benefits. Strengthen your glutes, enhance hip flexibility, and ...

The lunge pose stretches the hip flexors and the psoas muscles. The psoas muscles connect the lower back to the upper thighs. The psoas can get tight if you spend a lot of your day seated.

4. Low lunge pose Why it helps: The low lunge pose stretches your psoas muscle — located deep within your low back and pelvis — which Baird says is a common culprit in nagging low back pain.

Like yoga, chair yoga can help improve or maintain flexibility, coordination, balance, strength, stamina, and overall fitness, advises Oppedijk. A study showed that the odds of having normal blood ...

"My favorite way to improve upper body flexibility is to touch the top of a doorway in my house. Pick one, and remind ...

A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts ...

Hip pain in women can stem from hormonal changes, fractures, infections, and more. Pain can range from mild to severe, ...