While the challenges of living with anxiety are very real, it's important to recognise that healing is possible, and it ...

Psychotherapy is more about a healing process than it is matching a specific intervention to a specific problem. This blog ...

After your call, take a moment to reflect on the experience: Jot down your thoughts about the therapist, the conversation, ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

Other approaches include bypassing conscious awareness by presenting stimuli that have been linked to fear, such as odors or ...

Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...

Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...

The Menzies Anxiety Centre, a leading provider of mental health services, is pleased to announce the launch of their new ...

New study shows how psychedelic DOI reduces anxiety by targeting specific neurons, potentially paving the way for non-hallucinogenic anxiety treatments.

A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...

Holistic Transformative Therapy Logo. Dorota reading in her therapy clinic in Leeds. Healing across Leeds with Holistic Transformative Therapy. Working wit ...

Determining the underlying cause can help you seek appropriate treatment. Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety ...