Finding moments of quiet reflection can be a challenge. Journaling offers a sanctuary for the mind, a space to process emotions, explore thoughts, and gain a deeper understanding of oneself.
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An estimated one in five U.S. adults lives with ... a weekly reflection exercise, journal prompts and virtual card decks that can facilitate deeper conversation. Therapy sessions are 50 minutes ...
On the first floor of a little-trafficked office building, psychologist Jennifer Nielsen now sees Synchrony employees for free therapy appointments on Tuesdays and Wednesdays most weeks.
The latest batch of retail earnings had clear sets of winners and losers. The takeaway: The lowest-income consumers are scraping by, while middle- and high-income consumers are still shopping but ...