But some exercises, like walking and resistance exercises, can help strengthen your bones and may slow bone loss. Exercise can build up your muscles and improve your balance, too. Together ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Discover the favorite ab workout of Joan MacDonald, the fitness grandma who has inspired millions. With these 3 simple moves, ...

Keeping active and allowing your body frequent movement daily can be very important in actually making sure the lower back ...

"Cognitive shuffling" has gained traction on social media, where some users say the practice has helped them get better ...

From tracking your workout intensity to never having to adjust your seat height, there are a lot of benefits to adding an exercise bike to your home gym. If you have no idea where to start ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is best for you. Aerobic exercise doesn’t have a major effect on your muscle mass, at least not ...

Post-traumatic stress disorder (PTSD) is a common mental disorder caused by severe stress. Recent research suggests that ...

Last week, nine lacrosse players at Tufts University were hospitalized with a rare—and potentially deadly—muscle condition ...

PCOS exercise (polycystic ovary syndrome) is anything but binary – there’s no ‘right’ or ‘wrong’ way to do it, but there are certain kinds that could ease your symptoms. Many of the ...