Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

Elion also works in the Watertown public schools, where she met Laura Rice, owner of the three certified Dog B.O.N.E.S. (Building Opportunities for Nurturing and Emotional Support) Therapy Dachshunds ...

Somatic exercise is an offshoot (and sometimes a part of) somatics, a type of therapy that integrates the ... it could be rolling out on a foam roller (one of Roxburgh’s favorites), it could ...

The best hand creams moisturize, soothe and repair without leaving hands sticky or greasy. We found the best hand creams, ...

Foam rollers claim to improve muscle and connective tissue flexibility, to help muscles recover and to reduce post-exercise fatigue, soreness and stiffness. A form of self-massage, there's some ...

You can also do this exercise in the water—hold foam dumbbells in each hand, pull down, and let the weights slowly float up to work your arms, shoulders, chest, and back. Whether you're riding ...

Foam rolling is basically a form of self-myofascial therapy, and it's popular because it's an inexpensive recovery option. Given the rising popularity, there are a ton of options on the market ...

"Research supports that incorporating foam rolling ... neck with your hands (as if you were preparing to do a crunch). Lift your butt up toward the ceiling (similar to a bridge exercise) and ...

and loosen the chest muscles with this foam roller exercise. How to do it: Sit on floor with knees bent, and place a foam roller under upper back. Place hands behind head. Slowly lower head and ...

Physiotherapy aims to prevent physical impairment and restore functional ability through the use of exercise, education, and physical modalities. While there is solid evidence supporting physical ...

We continue to recommend the Zinus Cooling Comfort Support Hybrid Mattress, the Novilla Bliss Memory Foam Mattress, and the Novaform 14″ ComfortGrande Advanced Gel Memory Foam Mattress as an ...

A 2023 systematic review from The International Journal of Sports Physical Therapy found that percussion ... and pick the right one to fit your exercise routine. More on Recovery: Best Foam Rollers ...