Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

But what if your favorite breakfast foods are working against your ... whipped creams and sugars — all of which can raise your blood pressure. The caffeine in coffee — combined with the ...

Looking to lower your blood pressure without heading to the hospital? These easy tips will help you calm down. Eat Right ...

These foods aid in controlling blood pressure while promoting heart health and weight management. Bananas are known to be a powerhouse of potassium and is much recommended for controlling blood ...

If you’ve been diagnosed with high blood pressure, these diet and lifestyle ... “It’s a combination of the foods you eat—an overall eating pattern—as opposed to single foods or ...

Maintain a healthy weight: As your body mass index (BMI) and waist size increase, so does your risk for hypertension. If you ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Ultra-processed foods often contain high levels of trans fats and saturated fats, which are known to raise LDL (bad) ...

Exposure to heavy metals may increase risk of calcium buildup in the walls of coronary arteries, which can lead to ...

Dr. Liron Sinvani, director of geriatric hospital services at North Shore University Hospital, said this new research could ...