Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

Many of us start our mornings with breakfast foods that seem innocent but could be contributing to significant health issues, ...

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

With World Heart Day celebrated on September 29, attention is turning to the alarming rise of non-communicable diseases (NCDs ...

High blood pressure, or hypertension, is a widespread and serious health condition that affects millions of people worldwide.

High blood pressure, also known as hypertension, is a common health issue, affecting nearly half of adults in the United ...

These foods aid in controlling blood pressure while promoting heart health and weight management. Bananas are known to be a powerhouse of potassium and is much recommended for controlling blood ...

Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

Cut caffeine, which can cause blood pressure to spike, too. Opt for herbal teas instead, with a side of herbs and supplements — Garlic, hibiscus, and foods rich in omega-3 fatty acids ...

They can cause damage to cells, potentially leading to chronic diseases such as cancer. Participants in the study reported in the journal Microplastics experienced a decrease in blood pressure ...

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