Cycles of negative thinking can really drop your mental health. Use these 6 thought exercises to get your mental health back ...

thought exercises can provide a log of one's growth and changes in mental health. Thought exercises can make us more mindful of what triggers our anxiety, allowing us to make life modifications ...

Overthinking is common in many mental health presentations including anxiety disorders ... And while the thoughts sound rational, they are often just a series of random cognitive events with ...

Fairlee Fabrett, a psychologist at Harvard-affiliated McLean Hospital, says anxiety is often to blame for racing thoughts. Racing thoughts may be you worrying about what needs to be done ...

Mr Chesterton said: "Emily came out and she said 'I've seen the doctor, the doctor said it's just anxiety'. If she'd been sent (to A&E) on either occasion, the first time she saw the PA, second time ...

If you struggle with racing thoughts, rumination, or physical anxiety symptoms like elevated heart rate, then you may want to try CBD oil for anxiety. Anecdotal reports and cannabinoid research ...

She believed she had consulted with a GP, but it was actually a PA who incorrectly diagnosed her with long Covid and anxiety ... "(Emily) thought she was a doctor," he continued.

A growing number of Malaysians are feeling stressed, losing sleep, and even getting panic attacks as we experience more and ...

Mr Chesterton said: “Emily came out and she said ‘I’ve seen the doctor, the doctor said it’s just anxiety’. If she’d been sent (to A&E) on either occasion, the first time she saw the PA, second time ...

She was under the impression she had seen a GP, but had actually seen a PA who misdiagnosed her with long covid and anxiety - for which ... “(Emily) thought she was a doctor," she added.