thought exercises can provide a log of one's growth and changes in mental health. Thought exercises can make us more mindful of what triggers our anxiety, allowing us to make life modifications ...

With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

This can help you recognize your thought patterns in order to ... If you think social media is contributing to your anxiety, it can be beneficial to log out, even for a short amount of time.

It’s like a record that’s stuck on repeat, playing the same distressing tune over and over again. This obsessive repetition ...

When we have health anxiety ... this in the log below. Typically, when I work with clients as a CBT therapist, we first focus on developing awareness of the cycle of problematic thoughts and ...

You can create a “worry diary” where you record any troubling thoughts ... which can lead to stress. When your thoughts are ridden with anxiety or doubts, challenge them by asking yourself ...

He raked in Olympic gold, but Phelps was quietly wrestling with anxiety and suicidal thoughts For more than a decade, Michael Phelps ruled the pool, holding the all-time record for Olympic medals ...

Even after the isolation and fear Covid wrought dissipated, levels of anxiety and depression remain ... have suggested depressed or anxious thoughts are natural, perhaps reasonable, responses ...

Are you still scouring the internet for new polls and routinely checking polling averages hoping for fresh reassurances but ...

Nearly two years after debuting her romance with Chase Stokes, Kelsea Ballerini gushed on including songs about the Outer ...

Reviewing your thought record occasionally can help you draw connections, including things like how sleep, exercise and ...