Bend your thumb down toward your palm ... Don't forget about your wrists, which can also get sore and stiff from arthritis.

If you have rheumatoid arthritis, gentle exercise can help your joints and muscles and benefit your heart, bones, and mood. Start by sitting in a normal-height chair. Stand up and then sit down ...

Osteoarthritis (OA) can develop in the thumb. This condition gradually occurs ... or crocheting. Gentle exercises in a pain-free range of motion can help you maintain thumb mobility.

Here, in our guide focusing on which sports can relieve certain ailments, we look at exercises to treat back problems, depression and arthritis. Many back pain sufferers believe avoiding exercise ...

But starting in the mid-1990s, a body of study findings indicated that exercise is one of the best things you can do to alleviate the pain and functional limitations of knee and hip arthritis.

STUDY QUESTION Which types of exercise intervention are most effective in relieving pain and improving function in people with lower limb osteoarthritis? SUMMARY ANSWER As of 2002 sufficient evidence ...

Arthritis, characterized by inflammation and joint stiffness, impacts your mobility (movement) and overall quality of life. While medication plays a crucial role in managing symptoms, exercise ...

Exercise is good for people with wear-and-tear joint arthritis and should be a "core treatment", new draft guidelines for the NHS advise. It may hurt to begin with, but can then ease pain and help ...

like rheumatoid arthritis or psoriatic arthritis, can benefit from exercise. It can improve pain. It can improve function. It improves sleep and is a mood booster for most people. I would say ...

Current evidence supports the effectiveness and safety of moderate- to high-intensity aerobic and strengthening exercises for osteoarthritis and stable rheumatoid arthritis. Participation in ...

Good communication between community-based providers and health care professionals facilitates positive, successful exercise experiences and continuity for clients. Arthritis-appropriate exercise ...

The lack of standard outcomes measures is also noted. Conclusions—The available evidence indicates beneficial short term effects of exercise treatment in patients with osteoarthritis of the knee.