Arthritis wears away at the cartilage of a joint, which is the cushioning ... and then lower it. Do the same exercise with ...

I'm going to show you five great exercises. If you experience pain at ... internally rotating the arm, bringing the thumb down towards the ground, and if possible, the palm will face the ceiling.

Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

A trainer outlines the top muscle-building benefits of resistance bands and how to build bigger arms using these fitness ...

Sometimes it can be difficult to diagnose the cause without extensive testing, including blood tests, imaging studies, nerve ...

To get that, you need the best shoulder exercises. So for the good of your ... that surround the shoulder joint. They keep the head of your upper arm bone firmly within the shallow socket of ...

Your middle finger joint bends downward (toward your palm ... you to a physical or occupational therapist who can teach you exercises to strengthen your joints and improve how they function.

Strength/resistance training: "A good rule of thumb ... from joint pain, cramping and other muscular issues. That flexibility is a critical part of being able to maintain aerobic exercise and ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Hero Smart Dispenser Research suggests that around 50% of people with chronic illness do not take their medications as ...

Keeping our bodies fit is one of the most important aspects of our health, but while recovering from an illness, how long do ...

The most important thing for a runner to avoid injury is to stretch before, provide enough hydration during the run, allow a ...