Bend your thumb down toward your palm ... Don't forget about your wrists, which can also get sore and stiff from arthritis.

Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

Years of wear and tear mean that joint pain often starts in your thirties and forties. Dr Zoe helps a reader who is suffering from finger joint pain. Q: MY left thumb is painful and the joint ...

Here, in our guide focusing on which sports can relieve certain ailments, we look at exercises to treat back problems, depression and arthritis. Many back pain sufferers believe avoiding exercise ...

Want to know everything you need to know about how to climb the Breithorn - one of the classic "4,000ers". Mountain Guide Andy Perkins offers his insider tips. Climbing walls are a great way to start ...

Your health-care provider may perform a variety of tests and exams to assess your symptoms and rule out other forms of hand or finger pain, such as carpal tunnel syndrome. It’s also possible to ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

Finger joint pain can affect a person’s everyday activities and may have several causes. It is common for swelling and stiffness to accompany finger joint pain. Many conditions, such as ...

Arthritis, characterized by inflammation and joint stiffness, impacts your mobility (movement) and overall quality of life. While medication plays a crucial role in managing symptoms, exercise ...

Strength/resistance training: "A good rule of thumb ... from joint pain, cramping and other muscular issues. That flexibility is a critical part of being able to maintain aerobic exercise and ...

Keeping our bodies fit is one of the most important aspects of our health, but while recovering from an illness, how long do ...

One finger, one thumb, keep moving One finger, one thumb, keep moving One finger, one thumb, keep moving We’ll all be merry and bright. One finger, one thumb, one arm, keep moving One finger ...