Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

To increase difficulty, increase the weight or duration. If you do not have a plate weight, you can use the end of a dumbbell, holding it with your fingertips and thumb. In addition to targeted ...

Finger breathing is a great way to relieve stress and feel more grounded when you need to calm down in the moment. Picture the scene: you’re at work and about to head into a big meeting.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

From the benefits to what exercises are available, experts break down everything you need to know about facial yoga.

Ageing affects hand strength and control, resulting in diminished grip, pinch, and sensation. As you age, your hands ...

One finger, one thumb, keep moving One finger, one thumb, keep moving One finger, one thumb, keep moving We’ll all be merry and bright. One finger, one thumb, one arm, keep moving One finger ...

Yoga breathing exercises known as pranayama can potentially improve scalp health by enhancing blood circulation and reducing ...

The next time I saw him I asked when he’d next be running and if I could join him. Without missing a beat he said: ‘Of course ...

Chronic pain can be debilitating, leaving sufferers in a downward spiral of inactivity that exacerbates discomfort. Now, ...

Launched in September 2024, Wattbike Proton is one of the newest bikes on the market and has been developed as a more ...