I’ve lived through the high cortisol life, and I know firsthand that sometimes, the traditional approach doesn’t work, ...

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.

How do you keep fingernails healthy in winter? The winter months can be hard on our nails, hair, and skin and it’s there ...

If you were to line up a list of “unhealthy” foods in the popular imagination ... which is important for cognitive ability Iodine is a mineral which the thyroid gland uses to make hormones thyroxine ...

Perfluoroalkyl and polyfluoroalkyl substances, better known as PFAS, can affect your health. Here’s what you need to know about these chemicals in everyday products.

So when the lights appear to flicker or she sees an aura — sure signs a migraine is imminent — she says she’ll reach for ...

That's why we made it our mission to identify the absolute best cortisol supplements on the market in 2024. We've analyzed ...

Recently, some folks in the health space have been talking about the health benefits of seed oils and questioning the demonization of processed foods. I am sharing my view on ...

Results can vary, but many users start to see significant changes within two to three months of consistent use, in ...